[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.telkas.cz\/udelejte-si-den-sama-pro-sebe\/#Article","mainEntityOfPage":"https:\/\/www.telkas.cz\/udelejte-si-den-sama-pro-sebe\/","headline":"Ud\u011blejte si den sama pro sebe","name":"Ud\u011blejte si den sama pro sebe","description":"Odpo\u010dinek je v\u00edce ne\u017e d\u016fle\u017eit\u00fd, zvl\u00e1\u0161t\u011b pokud jinak tvrd\u011b pracujeme. Ka\u017ed\u00e1 \u017eena by si jednou za \u010das m\u011bla ud\u011blat den pro sebe. Alespo\u0148 v ten … ","datePublished":"2022-05-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.telkas.cz\/author\/#Person","name":"","url":"https:\/\/www.telkas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"telkas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.telkas.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-914910_2.jpg","url":"https:\/\/www.telkas.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-914910_2.jpg","height":0,"width":0},"url":"https:\/\/www.telkas.cz\/udelejte-si-den-sama-pro-sebe\/","about":["Kr\u00e1sa"],"wordCount":414,"articleBody":"Odpo\u010dinek je v\u00edce ne\u017e d\u016fle\u017eit\u00fd, zvl\u00e1\u0161t\u011b pokud jinak tvrd\u011b pracujeme. Ka\u017ed\u00e1 \u017eena by si jednou za \u010das m\u011bla ud\u011blat den pro sebe. Alespo\u0148 v ten jeden den se nestarat o nikoho, pouze o sebe a dop\u0159\u00e1t si tu maxim\u00e1ln\u00ed mo\u017enou p\u00e9\u010di. Takov\u00fd den si dop\u0159ejte tak \u010dasto, jak jen pot\u0159ebujete, ne ale m\u00e9n\u011b ne\u017e jednou m\u011bs\u00ed\u010dn\u011b. A dop\u0159ejte si ho naprosto bez v\u00fd\u010ditek.Co m\u016f\u017eete b\u011bhem takov\u00e9ho dne d\u011blat?Dejte si ple\u0165ovou maskuUd\u011blejte si dom\u00e1c\u00ed manik\u00faruUd\u011blejte si t\u011blov\u00fd peelingP\u0159e\u010dt\u011bte si inspiruj\u00edc\u00ed knihuZapalte si obl\u00edbenou vonnou sv\u00ed\u010dkuZ\u016fsta\u0148te cel\u00fd den v py\u017eamuZapn\u011bte si nahlas obl\u00edbenou hudbu a zazp\u00edvejte siOdpo\u010di\u0148te si od soci\u00e1ln\u00edch s\u00edt\u00edch a cel\u00fd den je nezap\u00ednejtePokud c\u00edt\u00edte nahromad\u011bn\u00fd stres, nebojte se plakat. Dostane se v\u00e1m uvoln\u011bn\u00ed.MeditujteV\u011bnujte se antistresov\u00fdm omalov\u00e1nk\u00e1mZacvi\u010dte si j\u00f3guDop\u0159ejte si horkou, dlouhou koupel plnou p\u011bnyVytvo\u0159te si list c\u00edl\u016f, kter\u00fdch chcete dos\u00e1hnout v p\u0159\u00ed\u0161t\u00edch deseti letechMazlete se se sv\u00fdm zv\u00ed\u0159\u00e1tkemUd\u011blejte si protahovac\u00ed cvi\u010den\u00edAplikujte si ple\u0165ovou maskuPus\u0165te si sv\u016fj obl\u00edben\u00fd film nebo seri\u00e1lUd\u011blejte si peeling rt\u016fObjednejte si dov\u00e1\u017ekou sv\u00e9 nejobl\u00edben\u011bj\u0161\u00ed j\u00eddlo i s dezertemNacvi\u010dujte pozitivn\u00ed my\u0161len\u00edUpravte si obo\u010d\u00edZatancujte si, jen tak, sama doma pro sebeObruste si zatvrdlou k\u016f\u017eiDejte sv\u00e9 pleti hydrataciUd\u011blejte si mas\u00e1\u017e obli\u010dejeNacvi\u010dte si spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a dechov\u00e1 cvi\u010den\u00edDop\u0159ejte sv\u00fdm vlas\u016fm hloubkovou p\u00e9\u010di v\u00a0podob\u011b z\u00e1baly a vlasov\u00e9 maskyVyzkou\u0161ejte si ze sv\u00e9ho oble\u010den\u00ed poskl\u00e1dat nov\u00e9 outfityPokud se n\u011b\u010d\u00edm z na\u0161ich tip\u016f inspirujete, skv\u011ble. Ale m\u00e1 to b\u00fdt v\u00e1\u0161 den, proto si ho poskl\u00e1dejte tak, abyste d\u011blali v\u0161echno, co je v\u00e1m p\u0159\u00edjemn\u00e9 a u \u010deho se c\u00edt\u00edte dob\u0159e. M\u016f\u017eete v\u017edy zkusit n\u011bco jin\u00e9ho, podle aktu\u00e1ln\u00ed n\u00e1lady a chuti. B\u011bhem tohoto dne na\u010derp\u00e1te nov\u00e9 s\u00edly a odm\u011bn\u00edte se za tvrdou pr\u00e1ci.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte si den sama pro sebe","item":"https:\/\/www.telkas.cz\/udelejte-si-den-sama-pro-sebe\/#breadcrumbitem"}]}]