[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.telkas.cz\/jak-si-udrzet-krasnou-postavu\/#Article","mainEntityOfPage":"https:\/\/www.telkas.cz\/jak-si-udrzet-krasnou-postavu\/","headline":"Jak si udr\u017eet kr\u00e1snou postavu?","name":"Jak si udr\u017eet kr\u00e1snou postavu?","description":"P\u0159\u00e1n\u00ed tolika \u017een, ale i mu\u017e\u016f na sv\u011bt\u011b. Vypadat p\u0159ita\u017eliv\u011b a b\u00fdt v co nejlep\u0161\u00ed kondici. Ano dok\u00e1zat takov\u00fd c\u00edl nen\u00ed zas a\u017e tolik t\u011b\u017ek\u00e9 … ","datePublished":"2022-03-28","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.telkas.cz\/author\/#Person","name":"","url":"https:\/\/www.telkas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"telkas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.telkas.cz\/wp-content\/uploads\/fabrics-5454696_640.jpg","url":"https:\/\/www.telkas.cz\/wp-content\/uploads\/fabrics-5454696_640.jpg","height":0,"width":0},"url":"https:\/\/www.telkas.cz\/jak-si-udrzet-krasnou-postavu\/","about":["Kr\u00e1sa"],"wordCount":442,"articleBody":"P\u0159\u00e1n\u00ed tolika \u017een, ale i mu\u017e\u016f na sv\u011bt\u011b. Vypadat p\u0159ita\u017eliv\u011b a b\u00fdt v co nejlep\u0161\u00ed kondici. Ano dok\u00e1zat takov\u00fd c\u00edl nen\u00ed zas a\u017e tolik t\u011b\u017ek\u00e9 a d\u00e1 se to. V dne\u0161n\u00ed dob\u011b je mnoho mo\u017enost\u00ed, jak toho dos\u00e1hnout. A m\u016f\u017eete se samoz\u0159ejm\u011b d\u0159\u00edt v posilovn\u011b. Ano je to skv\u011bl\u00e9, proto\u017ee shod\u00edte kila dol\u016f a z\u00e1rove\u0148 se vyhnete op\u011btovn\u00e9mu nabr\u00e1n\u00ed. Co\u017e se nap\u0159\u00edklad d\u011bje, kdy\u017e si n\u011bjakou dietu koup\u00edte. A\u0165 u\u017e se jedn\u00e1 o krabi\u010dkovou dietu nebo v sou\u010dasn\u00e9 dob\u011b velice popul\u00e1rn\u00ed keto diet. Tam v\u00e1m zaru\u010d\u00ed, \u017ee po nich zhubnete a v mnoha p\u0159\u00edpadech tomu tak i je. Ale u\u017e v\u00e1m nikdo negarantuje, \u017ee do p\u016fl roku m\u00e1te kila zase zp\u00e1tky. A pak budete jen litovat v\u0161ech pen\u011bz, kter\u00e9 jste za to zaplatily. Tak\u017ee sportem se zaru\u010den\u011b shazuje l\u00e9pe. Sice to je s n\u00e1mahou a nejde to tak rychle, ale za to je \u00fa\u010dinek mnohem trvalej\u0161\u00ed. A taky to nen\u00ed zm\u011bna jen na n\u011bjakou dobu. Pokud si chcete postavu kr\u00e1snou udr\u017eet, je to mnohdy o tom, \u017ee zm\u011bn\u00edte sv\u016fj \u017eivotn\u00ed styl na trvalo. Pokud chcete podpo\u0159it svoji kr\u00e1snou postavu, dop\u0159ejte si kvalitn\u00ed sp\u00e1nek. O d\u00e9lce kvalitn\u00edho sp\u00e1nku se dlouho vedou v\u00e1\u0161niv\u00e9 debaty. N\u011bkdo tvrd\u00ed, \u017ee je pot\u0159eba sp\u00e1t alespo\u0148 osm hodin. Ale experti v posledn\u00edch letech tvrd\u00ed, \u017ee \u00fapln\u011b odpo\u010dat\u00ed budeme i po sedmi hodin\u00e1ch. A pokud sp\u00edme dev\u011bt a\u017e dvan\u00e1ct hodin tak si jen \u0161kod\u00edme. A zad\u011bl\u00e1v\u00e1me si nap\u0159\u00edklad na cukrovku nebo depresi. Ide\u00e1ln\u00ed je tedy sp\u00e1t sedm a\u017e osm hodin denn\u011b. Pob\u00fdvejte co nej\u010dast\u011bji na p\u0159\u00edm\u00e9 Slunce. Vytvo\u0159\u00edte si z\u00e1sobu vitam\u00ednu D, kter\u00fd je pro t\u011blo velice u\u017eite\u010dn\u00fd. A tak\u00e9 bu\u010fte nalad\u011bni jen na pozitivn\u00ed vlnu. Ta v\u00e1m zaru\u010d\u00ed lep\u0161\u00ed spalov\u00e1n\u00ed a produkci takzvan\u00fdch \u0161\u0165astn\u00fdch hormon\u016f. Nejen\u017ee budete vypadat kr\u00e1sn\u011bj\u0161\u00ed, budete se i tak c\u00edtit. A hlavn\u011b si uv\u011bdomujme v\u0161ichni, \u017ee ka\u017ed\u00e9 t\u011blo je dokonal\u00e9 p\u0159esn\u011b takov\u00e9, jak\u00e9 je. A ne ka\u017ed\u00e9mu se l\u00edb\u00ed ultra \u0161t\u00edhl\u00e1 t\u011bla. A co je nehez\u010d\u00ed? Kdy\u017e je \u017eena zdrav\u011b sebev\u011bdom\u00e1, nijak se neshazuje a je si v\u011bdoma sv\u00fdch kr\u00e1s a p\u0159ednost\u00ed. Zbyte\u010dn\u011b se neshazuje a v\u011b\u0159\u00ed si.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet kr\u00e1snou postavu?","item":"https:\/\/www.telkas.cz\/jak-si-udrzet-krasnou-postavu\/#breadcrumbitem"}]}]