[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.telkas.cz\/jak-moc-dulezite-je-pravidelne-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.telkas.cz\/jak-moc-dulezite-je-pravidelne-stravovani\/","headline":"Jak moc d\u016fle\u017eit\u00e9 je pravideln\u00e9 stravov\u00e1n\u00ed?","name":"Jak moc d\u016fle\u017eit\u00e9 je pravideln\u00e9 stravov\u00e1n\u00ed?","description":"Pravideln\u00e9 stravov\u00e1n\u00ed si ka\u017ed\u00fd p\u0159edstav\u00ed trochu jinak. Neexistuje p\u0159edepsan\u00e1 \u0161ablona, jak by takov\u00e9 stravov\u00e1n\u00ed m\u011blo vypadat. Li\u0161\u00ed se podle va\u0161ich zvyk\u016f, pr\u00e1ce, \u017eivotn\u00edho re\u017eimu a … ","datePublished":"2022-10-25","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.telkas.cz\/author\/#Person","name":"","url":"https:\/\/www.telkas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"telkas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.telkas.cz\/wp-content\/uploads\/pexels-ella-olsson-1640772.jpg","url":"https:\/\/www.telkas.cz\/wp-content\/uploads\/pexels-ella-olsson-1640772.jpg","height":0,"width":0},"url":"https:\/\/www.telkas.cz\/jak-moc-dulezite-je-pravidelne-stravovani\/","about":["Zbo\u017e\u00ed"],"wordCount":423,"articleBody":"         Pravideln\u00e9 stravov\u00e1n\u00ed si ka\u017ed\u00fd p\u0159edstav\u00ed trochu jinak. Neexistuje p\u0159edepsan\u00e1 \u0161ablona, jak by takov\u00e9 stravov\u00e1n\u00ed m\u011blo vypadat. Li\u0161\u00ed se podle va\u0161ich zvyk\u016f, pr\u00e1ce, \u017eivotn\u00edho re\u017eimu a podobn\u011b. D\u016fle\u017eit\u00e9 je, aby v\u00e1m va\u0161e stravov\u00e1n\u00ed vyhovovalo a aby v sob\u011b m\u011blo alespo\u0148 n\u011bjakou pravidelnost.Ur\u010dit\u011b byste nem\u011bli j\u00edst jenom jednou denn\u011b. To by znamenalo, \u017ee mezi j\u00eddly budete m\u00edt pauzu 24 hodin, a to je zkr\u00e1tka moc. N\u011bkdo to bohu\u017eel takto praktikuje, ale v\u011bt\u0161inou takov\u00e9 pohnutky vedou k tomu, \u017ee \u010dlov\u011bk jen v\u00edce p\u0159ib\u00edr\u00e1 na v\u00e1ze. Pro\u010d? Jeliko\u017e cel\u00fd den nic nej\u00ed a ve\u010der sn\u00ed v\u0161echno, na co p\u0159ijde. T\u011blo je za cel\u00fd den vyhladov\u011bl\u00e9, pot\u0159ebuje energii a m\u00e1te n\u00edzkou hladinu cukru v krvi. T\u00edm p\u00e1dem v\u00e1s p\u0159epad\u00e1 tzv. vl\u010d\u00ed hlad, kdy pot\u0159ebujete velk\u00e9 mno\u017estv\u00ed j\u00eddla a nejl\u00e9pe sladk\u00e9ho a tu\u010dn\u00e9ho. B\u011bhem jednoho j\u00eddla tak dok\u00e1\u017eete klidn\u011b sn\u00edst i dvojn\u00e1sobek kalori\u00ed, ne\u017e byste m\u011bli za den sn\u00edst.N\u011bkomu vyhovuje j\u00edst p\u011btkr\u00e1t denn\u011b. To v\u011bt\u0161inou znamen\u00e1 sn\u00eddan\u011b, ob\u011bd, ve\u010de\u0159e a k tomu dv\u011b men\u0161\u00ed sva\u010diny mezi j\u00eddly. To je naprosto v po\u0159\u00e1dku. Takov\u00fd \u010dlov\u011bk m\u00e1 v\u011bt\u0161inou celkov\u00e9 porce men\u0161\u00ed, jeliko\u017e j\u00ed \u010dast\u011bji a nem\u00e1 pot\u0159ebu do sebe nacpat velk\u00e1 kvanta j\u00eddla.Jin\u00ed naopak preferuj\u00ed m\u00e9n\u011b porc\u00ed j\u00eddla, ale za to v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla v jedn\u00e9 porci. Ani na tomto stylu nen\u00ed nic \u0161patn\u00e9ho. \u010clov\u011bk tak v\u011bt\u0161inou p\u0159ijme sn\u00eddani, ob\u011bd, a ve\u010de\u0159i, tedy t\u0159i j\u00eddla denn\u011b. Pod takov\u00fd po\u010det j\u00eddel za den byste ji\u017e nem\u011bli chodit.Pokud m\u00e1te probl\u00e9m si ud\u011blat ve sv\u00e9m stravov\u00e1n\u00ed pravideln\u00fd re\u017eim, nest\u00edh\u00e1te a nem\u00e1te \u010das si p\u0159ipravovat j\u00eddlo, existuj\u00ed zp\u016fsoby, jak si i tak zajistit pravideln\u00e9 stravov\u00e1n\u00ed. M\u016f\u017eete si objednat t\u0159eba krabi\u010dkovou dietu, kter\u00e1 je velmi popul\u00e1rn\u00ed, nebo vyzkou\u0161et zdrav\u00fd, hubnouc\u00ed program Mix Slim Dieta na 4 t\u00fddny – 146 porc\u00ed. T\u00edm budete m\u00edt p\u0159esn\u011b stanoven\u00e9, kolik porc\u00ed a \u010deho si m\u00e1te denn\u011b d\u00e1t, a bude pro v\u00e1s daleko snaz\u0161\u00ed dodr\u017eovat pravidelnost v j\u00eddle.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak moc d\u016fle\u017eit\u00e9 je pravideln\u00e9 stravov\u00e1n\u00ed?","item":"https:\/\/www.telkas.cz\/jak-moc-dulezite-je-pravidelne-stravovani\/#breadcrumbitem"}]}]